Taking Lion's Mane capsules is quite simple and typically follows the dosage instructions provided by the manufacturer. However, here are some general guidelines on how to take them:

1. Check the Dosage:
Zen-U Lion's Mane capsules contain a dosage 1000 mg per capsule.

The typical recommended dose is 1-2 capsules per day, depending on the concentration of the capsules and the manufacturer’s instructions.


2. Best Time to Take:

Morning: Lion’s Mane is often taken in the morning to support cognitive function and energy throughout the day.

With Meals: It’s generally recommended to take Lion’s Mane with food, as it can be gentler on your stomach and may be better absorbed.

Consistency: For best results, take Lion’s Mane consistently, every day, as it can take some time to experience its full cognitive and health benefits.


3. How to Take:

Swallow the Capsule: Simply swallow the capsule with a glass of water.

Avoid Overdose: Do not exceed the recommended dosage, as taking too much of any supplement may cause unwanted side effects.


4. Possible Side Effects:

Lion’s Mane is generally considered safe, but some people may experience mild digestive discomfort. If this happens, you might want to reduce the dosage or consult with a healthcare provider.


5. Consult a Healthcare Professional:

Before starting any new supplement, it's always a good idea to check with your doctor, especially if you are pregnant, nursing, or taking other medications.


By following these basic steps, you can incorporate Lion’s Mane into your daily routine to support cognitive health and mental clarity.